This class is a fun, high-energy class that combines cardio, strength training, and stretching. Learn various fitness routines that combine dance, movement, and weight training, as we sing along with music from your favorite Broadway shows! Each class ends with a short self-reflection and centering of the mind and body.
Life Skill: BE HEALTHY!
- Make health & fitness fun!
- Learn nutrition & healthy choices
- Build physical awareness
- Practice respect for self & others
- Use good manners